Jay Knoll 2x2000m/3:00r row
4,000m
Meters
18:09.2
Time
2:16.1
Pace
234
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 24:09.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 145 |
November 21, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 4,000m | 2:16.1 | 139 | 777 | 21 | |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 21 | |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 21 | |
| r510m |
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Workout Graph
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