Jay Knoll 3000m row
3,000m
Meters
14:45.4
Time
2:27.5
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 145 |
November 21, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.4 | 3,000m | 2:27.5 | 109 | 674 | 21 |
| 3:05.5 | 600m | 2:34.5 | 95 | 626 | 21 |
| 2:56.1 | 1,200m | 2:26.7 | 111 | 681 | 21 |
| 2:57.9 | 1,800m | 2:28.2 | 107 | 669 | 22 |
| 2:55.5 | 2,400m | 2:26.2 | 112 | 685 | 22 |
| 2:50.4 | 3,000m | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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