Jay Knoll 2x2000m/3:00r row
4,000m
Meters
19:12.0
Time
2:24.0
Pace
224
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 25:12.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 142 |
November 22, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 4,000m | 2:24.0 | 117 | 703 | 22 | |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 22 | |
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 22 | |
| r1,109m |
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Workout Graph
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