Jay Knoll 11:59 row
2,515m
Meters
11:59.5
Time
2:23.0
Pace
141
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 143 |
November 22, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.5 | 2,515m | 2:23.0 | 120 | 711 | 21 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 11:59.5 | 408m | 2:26.4 | 111 | 683 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.