Jay Knoll 18:51 row
4,017
Meters
18:51.9
Time
2:20.8
Pace
229
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 143 |
November 22, 2021 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.9 | 4,017 | 2:20.8 | 125 | 728 | 229 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 18:51.9 | 836 | 2:18.6 | 131 | 745 | 48 | 20 |
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Workout Graph
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