Jay Knoll 3500m row
3,500m
Meters
16:56.8
Time
2:25.2
Pace
193
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 145 |
November 22, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.8 | 3,500m | 2:25.2 | 114 | 693 | 22 |
| 3:33.2 | 700m | 2:32.2 | 99 | 641 | 22 |
| 3:21.3 | 1,400m | 2:23.7 | 118 | 705 | 22 |
| 3:16.7 | 2,100m | 2:20.5 | 126 | 734 | 22 |
| 3:26.5 | 2,800m | 2:27.5 | 109 | 675 | 22 |
| 3:19.2 | 3,500m | 2:22.2 | 122 | 718 | 22 |
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Workout Graph
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