Jay Knoll 57:24 row
12,029
Meters
57:24.5
Time
2:23.1
Pace
676
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1227 |
| Drag Factor | 148 |
November 24, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:24.5 | 12,029 | 2:23.1 | 119 | 706 | 676 | 21 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 50:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 21 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 57:24.5 | 522 | 2:18.4 | 132 | 747 | 30 | 21 |
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Workout Graph
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