Jay Knoll 24:01 row
5,014m
Meters
24:01.2
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 147 |
November 27, 2021 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.2 | 5,014m | 2:23.7 | 118 | 705 | 21 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 24:01.2 | 874m | 2:17.9 | 133 | 758 | 21 |
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Workout Graph
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