Jay Knoll 4x1000m/1:00r row
4,000m
Meters
20:25.3
Time
2:33.1
Pace
225
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 24:25.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 147 |
November 27, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 4,000m | 2:33.1 | 97 | 635 | 19 | |
| 6:28.4 | 1,000m | 3:14.2 | 48 | 464 | 15 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 22 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 | |
| r695m |
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Workout Graph
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