Jay Knoll 7:05 row
1,527
Meters
7:05.2
Time
2:19.2
Pace
88
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 148 |
November 27, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.2 | 1,527 | 2:19.2 | 130 | 746 | 21 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 7:05.2 | 451 | 2:18.8 | 131 | 750 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.