Jay Knoll 13:53 row
3,022m
Meters
13:53.6
Time
2:17.9
Pace
174
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 151 |
November 28, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.6 | 3,022m | 2:17.9 | 133 | 759 | 20 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 13:53.6 | 829m | 2:20.8 | 125 | 730 | 21 |
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