Jay Knoll 4046m row
4,046m
Meters
23:34.5
Time
2:54.8
Pace
231
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 147 |
November 28, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.5 | 4,046m | 2:54.8 | 66 | 525 | 17 |
| 6:39.6 | 1,400m | 2:22.7 | 120 | 714 | 21 |
| 11:05.8 | 2,800m | 3:57.7 | 26 | 389 | 13 |
| 5:40.2 | 4,046m | 2:16.5 | 138 | 773 | 22 |
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Workout Graph
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