Jay Knoll 3131m row
3,131m
Meters
14:24.1
Time
2:17.9
Pace
182
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 143 |
November 28, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.1 | 3,131m | 2:17.9 | 133 | 758 | 20 |
| 11:04.5 | 2,400m | 2:18.4 | 132 | 754 | 20 |
| 3:16.6 | 3,131m | 2:14.4 | 144 | 795 | 21 |
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Workout Graph
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