Jay Knoll 16:11 row
3,082m
Meters
16:11.3
Time
2:37.5
Pace
170
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 141 |
November 28, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.3 | 3,082m | 2:37.5 | 89 | 607 | 20 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 18 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 16:11.3 | 254m | 2:20.3 | 127 | 735 | 20 |
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Workout Graph
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