Jay Knoll 1x2000m/3:00r row
2,000m
Meters
9:47.1
Time
2:26.7
Pace
114
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 12:47.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 142 |
November 28, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 21 | |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 21 | |
| r489m |
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Workout Graph
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