Jay Knoll 4:32 row
1,025m
Meters
4:32.3
Time
2:12.8
Pace
61
Calories
Average Watts | 149 |
---|---|
Calories Per Hour | 813 |
Stroke Rate | 21 |
Stroke Count | 96 |
Drag Factor | 143 |
November 28, 2021 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:32.3 | 1,025m | 2:12.8 | 149 | 813 | 21 |
4:32.3 | 1,025m | 2:12.8 | 149 | 813 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.