Jay Knoll 4x1000m/1:00r row
4,000m
Meters
18:33.5
Time
2:19.1
Pace
229
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 22:33.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 143 |
November 29, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 4,000m | 2:19.1 | 130 | 746 | 22 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 22 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | |
| r684m |
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Workout Graph
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