Jay Knoll 5019m row
5,019m
Meters
23:22.3
Time
2:19.6
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 141 |
November 29, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.3 | 5,019m | 2:19.6 | 128 | 741 | 20 |
| 20:33.2 | 4,400m | 2:20.1 | 127 | 737 | 20 |
| 2:48.7 | 5,019m | 2:16.2 | 138 | 776 | 20 |
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Workout Graph
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