Jay Knoll 2x2000m/3:00r row
4,000m
Meters
18:38.0
Time
2:19.7
Pace
230
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 24:38.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 143 |
November 29, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 4,000m | 2:19.7 | 128 | 741 | 22 | |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 22 | |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 22 | |
| r554m |
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Workout Graph
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