Jay Knoll 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 146 |
November 30, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 21 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 21 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 21 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 22 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 22 |
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Workout Graph
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