Jay Knoll 14:06 row
3,021m
Meters
14:06.4
Time
2:20.0
Pace
172
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 146 |
November 30, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.4 | 3,021m | 2:20.0 | 127 | 738 | 19 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 14:06.4 | 893m | 2:17.9 | 133 | 758 | 20 |
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