Jay Knoll 14:06 row
3,021
Meters
14:06.4
Time
2:20.0
Pace
172
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 146 |
November 30, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,021 | 2:20.0 | 127 | 731 | 172 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 14:06.4 | 893 | 2:17.9 | 133 | 745 | 51 | 20 |
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