Jay Knoll 10000m row
10,000
Meters
47:55.4
Time
2:23.7
Pace
561
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 144 |
November 30, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:55.4 | 10,000 | 2:23.7 | 118 | 702 | 561 | 22 |
| 9:51.1 | 2,000 | 2:27.7 | 108 | 669 | 110 | 21 |
| 9:35.2 | 4,000 | 2:23.8 | 118 | 700 | 112 | 22 |
| 9:35.5 | 6,000 | 2:23.8 | 118 | 700 | 112 | 22 |
| 9:25.1 | 8,000 | 2:21.2 | 124 | 726 | 114 | 23 |
| 9:28.5 | 10,000 | 2:22.1 | 122 | 715 | 113 | 23 |
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Workout Graph
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