Jay Knoll 4x500m/1:00r row
2,000m
Meters
9:05.8
Time
2:16.4
Pace
116
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 13:05.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 147 |
November 30, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 22 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 22 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 22 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | |
| r711m |
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Workout Graph
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