Jay Knoll 12:07 row
2,526m
Meters
12:07.8
Time
2:24.0
Pace
141
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 145 |
December 01, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.8 | 2,526m | 2:24.0 | 117 | 702 | 21 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 12:07.8 | 457m | 2:19.8 | 128 | 740 | 21 |
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Workout Graph
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