Jay Knoll 11:56 row
2,531m
Meters
11:56.6
Time
2:21.5
Pace
143
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 145 |
December 01, 2021 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.6 | 2,531m | 2:21.5 | 123 | 724 | 21 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 11:56.6 | 421m | 2:18.4 | 132 | 753 | 21 |
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Workout Graph
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