Jay Knoll 11:49 row
2,539m
Meters
11:49.9
Time
2:19.7
Pace
145
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 141 |
December 01, 2021 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.9 | 2,539m | 2:19.7 | 128 | 740 | 19 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 11:49.9 | 404m | 2:16.0 | 139 | 778 | 20 |
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