Jay Knoll 2x2000m/3:00r row
4,000m
Meters
19:10.3
Time
2:23.7
Pace
225
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 25:10.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 145 |
December 01, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 4,000m | 2:23.7 | 118 | 705 | 22 | |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 22 | |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 22 | |
| r1,175m |
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Workout Graph
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