Jay Knoll 5x1000m/1:30r row
5,000m
Meters
23:39.0
Time
2:21.9
Pace
282
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,041m |
| Overall Time | 31:09.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 145 |
December 01, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 5,000m | 2:21.9 | 122 | 721 | 21 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 21 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 22 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 22 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 22 | |
| r1,041m |
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Workout Graph
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