Jay Knoll 24:03 row
5,021m
Meters
24:03.5
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 144 |
December 02, 2021 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.5 | 5,021m | 2:23.7 | 118 | 705 | 21 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 24:03.5 | 879m | 2:18.5 | 132 | 753 | 22 |
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Workout Graph
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