Jay Knoll 5x1000m/1:30r row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
287
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,999m |
| Overall Time | 30:40.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 141 |
December 02, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 21 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 22 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | |
| r999m |
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Workout Graph
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