Jay Knoll 5x1000m/1:30r row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
293
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,246m |
| Overall Time | 29:58.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 142 |
December 03, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 21 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 21 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | |
| r1,246m |
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Workout Graph
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