Jay Knoll 12000m row
12,000m
Meters
56:04.2
Time
2:20.1
Pace
686
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1193 |
| Drag Factor | 143 |
December 03, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:04.2 | 12,000m | 2:20.1 | 127 | 737 | 21 |
| 11:17.4 | 2,400m | 2:21.1 | 125 | 728 | 21 |
| 11:07.7 | 4,800m | 2:19.1 | 130 | 747 | 21 |
| 11:12.6 | 7,200m | 2:20.1 | 127 | 737 | 21 |
| 11:19.0 | 9,600m | 2:21.4 | 124 | 725 | 22 |
| 11:07.5 | 12,000m | 2:19.0 | 130 | 747 | 22 |
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Workout Graph
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