Jay Knoll 4017m row
4,017m
Meters
25:11.6
Time
3:08.1
Pace
228
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 149 |
December 04, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.6 | 4,017m | 3:08.1 | 53 | 480 | 19 |
| 13:39.9 | 2,400m | 2:50.8 | 70 | 541 | 18 |
| 7:26.4 | 4,017m | 2:18.0 | 133 | 758 | 22 |
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Workout Graph
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