Jay Knoll 5x1000m/1:30r row
5,000m
Meters
23:10.8
Time
2:19.0
Pace
287
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,147m |
| Overall Time | 30:40.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 148 |
December 04, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,000m | 2:19.0 | 130 | 747 | 22 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 22 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 22 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | |
| r1,147m |
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Workout Graph
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