Jay Knoll 2100m row
2,100m
Meters
9:46.8
Time
2:19.7
Pace
118
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 147 |
December 04, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:46.8 | 2,100m | 2:19.7 | 128 | 741 | 22 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 22 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 22 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 22 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 23 |
| 0:27.2 | 2,100m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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