Jay Knoll 2100m row
2,100
Meters
9:46.8
Time
2:19.7
Pace
118
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 147 |
December 04, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,100 | 2:19.7 | 128 | 723 | 118 | 22 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 22 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 22 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 22 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 772 | 29 | 23 |
| 0:27.2 | 2,100 | 2:16.0 | 139 | 661 | 5 | 22 |
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Workout Graph
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