Jay Knoll 5x1000m/1:30r row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
292
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,987m |
| Overall Time | 30:13.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 148 |
December 05, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 19 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 19 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 19 | |
| r987m |
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Workout Graph
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