Jay Knoll 4787m row
4,787m
Meters
27:58.2
Time
2:55.2
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 497 |
| Drag Factor | 146 |
December 05, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:58.2 | 4,787m | 2:55.2 | 65 | 523 | 17 |
| 13:35.3 | 2,400m | 2:49.8 | 71 | 545 | 19 |
| 14:14.7 | 4,787m | 2:59.0 | 61 | 509 | 17 |
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Workout Graph
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