Jay Knoll 2100m row
2,100m
Meters
9:49.0
Time
2:20.2
Pace
118
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 147 |
December 05, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:49.0 | 2,100m | 2:20.2 | 127 | 736 | 21 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 21 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 21 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 21 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 22 |
| 0:26.1 | 2,100m | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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