Jay Knoll 12:24 row
2,516m
Meters
12:24.8
Time
2:28.0
Pace
140
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 145 |
December 05, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.8 | 2,516m | 2:28.0 | 108 | 671 | 21 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 20 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 12:24.8 | 530m | 2:16.6 | 137 | 772 | 21 |
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Workout Graph
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