Jay Knoll 3863m row
3,863
Meters
24:57.1
Time
3:13.7
Pace
220
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 15 |
| Stroke Count | 375 |
| Drag Factor | 145 |
December 05, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.1 | 3,863 | 3:13.7 | 48 | 529 | 220 | 15 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 21 |
| 9:02.2 | 2,000 | 4:31.1 | 18 | 371 | 56 | 11 |
| 7:19.4 | 3,000 | 3:39.7 | 33 | 467 | 57 | 13 |
| 3:49.2 | 3,863 | 2:12.7 | 149 | 801 | 51 | 21 |
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Workout Graph
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