Jay Knoll 3863m row
3,863m
Meters
24:57.1
Time
3:13.7
Pace
220
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 15 |
| Stroke Count | 375 |
| Drag Factor | 145 |
December 05, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.1 | 3,863m | 3:13.7 | 48 | 465 | 15 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 |
| 9:02.2 | 2,000m | 4:31.1 | 18 | 360 | 11 |
| 7:19.4 | 3,000m | 3:39.7 | 33 | 413 | 13 |
| 3:49.2 | 3,863m | 2:12.7 | 149 | 814 | 21 |
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Workout Graph
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