Jay Knoll 2x1000m/1:30r row
2,000m
Meters
8:51.6
Time
2:12.9
Pace
119
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 11:51.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 146 |
December 05, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 21 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| r266m |
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Workout Graph
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