Jay Knoll 2x500m/1:00r row
1,000m
Meters
4:09.2
Time
2:04.6
Pace
63
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,229m |
| Overall Time | 6:09.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 146 |
December 05, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | |
| r229m |
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Workout Graph
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