Jay Knoll 5000m row
5,000m
Meters
29:48.0
Time
2:58.8
Pace
274
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 146 |
December 06, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.0 | 5,000m | 2:58.8 | 61 | 510 | 17 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 21 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 21 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 21 |
| 10:14.1 | 4,000m | 5:07.0 | 12 | 341 | 10 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.