Jay Knoll 5023m row
5,023m
Meters
28:10.6
Time
2:48.2
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 145 |
December 06, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.6 | 5,023m | 2:48.2 | 73 | 552 | 21 |
| 19:43.4 | 4,000m | 2:27.9 | 108 | 672 | 21 |
| 4:52.6 | 5,023m | 2:23.0 | 120 | 711 | 21 |
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Workout Graph
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