Jay Knoll 2686m row
2,686m
Meters
18:35.8
Time
3:27.7
Pace
146
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 144 |
December 06, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.8 | 2,686m | 3:27.7 | 39 | 434 | 20 |
| 10:03.5 | 2,000m | 2:30.8 | 102 | 650 | 20 |
| 3:23.6 | 2,686m | 2:28.3 | 107 | 668 | 21 |
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