Jay Knoll 3518m row
3,518m
Meters
16:31.1
Time
2:20.8
Pace
201
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 145 |
December 06, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.1 | 3,518m | 2:20.8 | 125 | 730 | 20 |
| 6:44.5 | 1,400m | 2:24.4 | 116 | 699 | 20 |
| 6:21.5 | 2,800m | 2:16.2 | 138 | 776 | 20 |
| 3:18.3 | 3,518m | 2:18.0 | 133 | 757 | 20 |
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Workout Graph
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