Jay Knoll 3500m row
3,500m
Meters
16:07.6
Time
2:18.2
Pace
201
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 144 |
December 06, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.6 | 3,500m | 2:18.2 | 133 | 756 | 20 |
| 3:19.3 | 700m | 2:22.3 | 121 | 717 | 20 |
| 3:14.9 | 1,400m | 2:19.2 | 130 | 746 | 21 |
| 3:13.3 | 2,100m | 2:18.0 | 133 | 757 | 20 |
| 3:11.3 | 2,800m | 2:16.6 | 137 | 772 | 21 |
| 3:08.9 | 3,500m | 2:14.9 | 142 | 790 | 21 |
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Workout Graph
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