Jay Knoll 4:38 row
1,020m
Meters
4:38.5
Time
2:16.5
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 145 |
December 06, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.5 | 1,020m | 2:16.5 | 138 | 773 | 20 |
| 4:38.5 | 1,021m | 2:16.3 | 138 | 774 | 20 |
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Workout Graph
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