Jay Knoll 7x1000m/1:30r row
7,000m
Meters
33:11.6
Time
2:22.2
Pace
397
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,571m |
| Overall Time | 43:41.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 145 |
December 07, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.6 | 7,000m | 2:22.2 | 122 | 718 | 20 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 20 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 22 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 20 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 21 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 | |
| r1,571m |
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Workout Graph
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