Jay Knoll 11:58 row
2,407m
Meters
11:58.5
Time
2:29.2
Pace
131
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 146 |
December 07, 2021 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.5 | 2,407m | 2:29.2 | 105 | 662 | 20 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 11:58.5 | 411m | 2:24.1 | 117 | 702 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.